Competition instructions and rules - Please read carefully

Check in.
All competitors must check in before 09:30
At the check in you will be able to pay your entrance fee if you have not allready done so.
You will be given a race pack. This will include:

• A race number. This must be clearly written on your left arm and right leg in waterproof pen prior to the start of the race.
• A swim cap. These are colour coded and must not be swapped with other competitors. N.B. Some swimmers may not be given a cap because one of the colours may be "None"
• A slip of paper - stating your swim wave, pool lane and approximate wave start time.
  You will not be allowed to change your swim wave, lane or start time.                     If you wish to start at a similar time to somebody else because you have some special needs. Please let us know in advance and we will do our best to accommodate you

The Swim
All swimmers must be ready to enter the pool in good time for their wave start.
IF YOU MISS YOUR START TIME YOU WILL NOT BE ALLOWED TO START THE RACE

The Ride
Prior to the race your bike may be given a safety check. Please ensure your bike is in good working order on the day. Help will be at hand if a problem is found.
ALL COMPETITORS MUST WEAR A CYCLE HELMET DURING THE RIDE.
PLEASE NOTE : Roads are not closed to other road users so please ride safely and obey the rules of the road.

The Run
A single water point will be at the route junction in General Wades road.

The Finish
Please shout out (or gasp!) your race number as you approach the finish line.
Please do not congregate around the time keepers during the race.

GOOD LUCK !